As food prices continue to rise, groceries have become a growing monthly expense for many Colorado families. Whether you’re shopping for one or feeding a family, there are smart, local ways to save money and being strategic can make a difference in your budget.

From farmers markets and loyalty programs to cash-back apps and community-supported agriculture, the Denver metro area offers opportunities to stretch your grocery budget further. Here we’ll share practical tips and local examples to help you keep your grocery bill in check—while still enjoying fresh, delicious food.

 

Make a Weekly Meal Plan

Meal planning is one of the easiest ways to reduce food waste and cut down your grocery bill. Start by planning meals around what you already have in your fridge, freezer or pantry. This avoids buying duplicate items or impulse purchases. Then, look for sales on ingredients that match your meals.

Not sure what to make? Try building meals around versatile and budget-friendly staples like rice, pasta and beans.

 

Stick to a Grocery List

Once you’ve planned your meals, make a list—and stick to it. Going to the store without a list can lead to spontaneous (and often pricey) purchases. A written list also helps you avoid forgetting key ingredients, which means fewer emergency trips and impulse buys during the week.

 

Buy In-Season and Local

It’s always best to buy produce when it’s in season because fresh fruit and vegetables are normally cheapest during this time. Here’s a Colorado Produce Calendar to help you know when Colorado-grown fruits and veggies are in season.

Every summer and fall, there are several farmers’ markets throughout the Denver area like the Cherry Creek Fresh Market, City Park Farmers Market and Urban Market at Union Station. Here’s a list of farmers’ markets in the Denver area. Keep in mind, vendors often offer discounts near closing time, especially on end-of-season items.

 

Shop Sales and Use Coupons

Most major grocery stores have weekly sales flyers—either online or available at the store entrance. Look through them before you shop to identify discounts on the items you need. Many stores also offer digital coupons you can “clip” through their app or website.

Stacking a sale price with a coupon gives you the best savings, especially on pantry staples and household items.

You can find the best grocery deals of the week at Mile High on the Cheap. Before you head out to the store, check out the best grocery deals of the week.

 

Buy in Bulk (When It Makes Sense)

Buying in bulk can save money, but only if you’ll use the product before it expires. Non-perishable items like rice, pasta, canned goods, toilet paper and cleaning supplies are great bulk buys. If you have a membership to a warehouse store like Costco or Sam’s Club, compare prices to see what makes the most sense for your family.

Be cautious with perishable items like produce or dairy—buying too much may lead to waste, not savings.

 

Try Store Brands

Generic or store-brand products are often made in the same facilities as name brands, but cost significantly less. Test a few store-brand items like cereals, canned vegetables, snacks or dairy to see how they compare. You might be surprised by the quality—and the savings.

Limit Prepackaged and Convenience Foods Pre-cut fruits and vegetables, individually wrapped snacks and ready-made meals are convenient, but you’re often paying extra for packaging and labor. Opting for whole ingredients and doing a little prep work at home can save you a lot over time.

For example, buy a whole block of cheese and shred it yourself or purchase a bag of potatoes instead of microwave-ready versions.

 

Use Cash-Back and Reward Apps

Apps like Ibotta and Fetch Rewards offer cash back or points for purchasing certain items and uploading your receipt. Many grocery store loyalty programs also offer personalized deals based on your buying habits.

These rebates can add up quickly and stretch your grocery dollars further.

Saving money on groceries isn’t about extreme couponing or giving up your favorite foods. It’s about being intentional, making small changes and building better habits. By planning ahead, comparing prices and shopping smart, you can keep your grocery budget in check while still feeding your household well.